Episode 16

The Power Of Strength Psychology with Cat Williams

The Power Of Strength Psychology with Cat Williams

Live Better With Natasha, brought to you by proud Mum, International Singer, Entrepreneur and Wellness Influencer Natasha Hamilton, is the podcast for anyone who is looking to expand the horizons of what wellness means to them, for those that are looking to heal, grow and feel on top of the world.

Through this show we will be exploring what mental, physical and spiritual wellness means and via honest, deep and meaningful conversations with leaders, experts and people with incredible stories to share, this show will help you to figure out how you can live a better life.

This show brings you the stories that need to be heard which will leave you feeling supported, happy, healthy and equip you with the knowledge and lessons to ensure you’re living your best life.

In today’s show Natasha once again chats to Author, speaker and Rapid Transformational Therapist Cat Williams. Cat is an exceptionally talented practitioner of her craft and in this podcast you will hear an in-depth conversation about ‘strength psychology’.

On this show you will hear:

  • The 24 key strengths that people have
  • How to understand your own strengths
  • How your strengths can energise you
  • How to dial up and down your strengths
  • The power of knowing your 7 core strengths
  • Why you can’t use a strength at level 10 all the time
  • How to work out your zone of peak performance

Connect with Cat Williams and discover her amazing work


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