Episode 15

Dealing With Anxiousness

Dealing With Anxiousness

Live Better With Natasha, brought to you by proud Mum, International Singer, Entrepreneur and Wellness Influencer Natasha Hamilton, is the podcast for anyone who is looking to expand the horizons of what wellness means to them, for those that are looking to heal, grow and feel on top of the world.

Through this show we will be exploring what mental, physical and spiritual wellness means and via honest, deep and meaningful conversations with leaders, experts and people with incredible stories to share, this show will help you to figure out how you can live a better life.

This show brings you the stories that need to be heard which will leave you feeling supported, happy, healthy and equip you with the knowledge and lessons to ensure you’re living your best life.

This week Natasha shares how she is dealing with some feelings of anxiety and unease, even though there is lots of great stuff happening in her world. Having sat with her emotions on this anxiousness for a while she has released that the fact that there is less to stress about is causing the feeling of uneasiness! How mad is that! Natasha struggles to talk about how she feels a lot of the time, so this episode is a real insight into genuine personal development, in real-time!

On this show you will hear:

  • The power of understanding your emotions
  • Why quiet time doesn’t mean you’re not being productive
  • Allowing yourself the time to relax
  • The power of a smile
  • Natasha’s top tips for being in the moment, calming the mind and focusing on mindfulness

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