Live Better With Natasha, brought to you by proud Mum, International Singer, Entrepreneur and Wellness Influencer Natasha Hamilton, is the podcast for anyone who is looking to expand the horizons of what wellness means to them, for those that are looking to heal, grow and feel on top of the world.
Through this show we will be exploring what mental, physical and spiritual wellness means and via honest, deep and meaningful conversations with leaders, experts and people with incredible stories to share, this show will help you to figure out how you can live a better life.
This show brings you the stories that need to be heard which will leave you feeling supported, happy, healthy and equip you with the knowledge and lessons to ensure you’re living your best life.
In today’s show we share an episode of Natasha featuring as a star guest on someone else’s show. Producer James – who makes this show – has an iTunes Top 50 Business podcast of his own called Building The Business and on this episode Natasha shares what it has been like to be in the media spotlight for 20 years. As she shares, it was not all plain sailing. Having signed a £1,500,000 record contract at the age of just 16, Natasha was thrust into a world that was a whirlwind of touring, studios, countries… and emotions. After becoming pregnant with her first child she suffered terrible post-natal depression, but back in the early noughties there wasn’t much talk about the mental health of successful 20 year old pop stars.
In this episode we discuss:
* The highs and devastating lows of pop stardom
* Natasha’s entrepreneurial ventures
* The transition from touring the world to decompressing back into the real world
* How Natasha was targeted as part of the phone hacking scandal
* How Natasha is healing from her past
* The work that Natasha has done on her mental, spiritual and physical health
If you enjoyed this episode check out the other chats on Building The Brand http://bit.ly/buildingthebrandpodcast
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